Wednesday 27FEB18

Warm up (3:00 — all 1 set)
– 10x HSPU
– 10x T2B
– 10x clapping push ups
– 30x sit ups

METCON
– 10 E2OM
– 4x SHSPU
– 8x T2B
– 8 EMOM
– x3 L Sit pull ups
– x8 dips
– Jorge (Hero) 7:18
– 30 sit ups
– 15 DB Clean (80#)
– 24 sit ups
– 12 DB Clean

– End at 6/3

Endurance
– 15 minutes run

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