Monday – 26MAR18

Warm up: 2 rounds
– 10x T2B
– 5x pull up

10E2OM
– x5 SHSPU
– x100m run
– x5 T2B

METCON: 5 rounds
– x5 burpee pull up
– 100m run
– x5 T2B
– 100m run
– x10 decline push ups
– 100m run
4 Rounds
– 400m Run
– x25 push ups

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