Monday – 26FEB18

Warm up (1 min rest between sets)
5EMOM
– 20x push ups
5EMOM
– 20x sit ups
5EMOM
– 10x strict bar dips

Strength
– 1RM DB Snatch: 85#
– DB Snatch
– 65% x 5: (55)
– 75% x 5: (65)
– 85% x 5+: (70) 10 left / 10 right
– 1RM DB Clean: 100# (highest DB)
– DB Clean
– 65% x 5: (65)
– 75% x 5: (75)
– 85% x 5+: (85)
– DB muscle clean: (70)
– 3×3
– Incline DB press: (85)
– 3×6

Accessory
– 1 KB RDL: (53)
– 3×10 each leg
– Bar MU hip drives
– 5 x 3

METCON for time: 4:43
10-8-6-4-2
– 1 arm KB swings @53
– T2B
– Goblet squats @53

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s