Monday – 05MAR18

Warm Up
21-15-9
– push ups
– Sit ups

Strength
– incline DB: (90) 6/6/6
– 3×6
– DB Row: (75) 8/8/8
– 3×8

METCON
10,9,8….1 (6:59 partner)
– dips
– T2B
4,8,16,32,16,8,4
– push ups
– Tire flips
5EMOM
– x10 24” box jumps

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